I don't have many answers regarding this issue, but I have identified my own symptoms of burnout and have alleviated the stress thru a few means. I initially thought it would be enough to just give up on squash for the summer and hope to rekindle my love affair again in the fall.

But I have since realized that I just wanna play squash so I need to continue to play, but instead of focusing on all the things that cause me grief...like winning or losing, I just need to get out and enjoy playing. A couple weeks ago I went and played badminton and had an awesome time, it didn't matter who I was playing with, what level, points, teams, strategy, winning, losing, nobody cared, we were all there just to play...and although I don't really like badminton, I loved being out there playing it.
So the goal this summer is to improve and love every minute of it.
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